View Workout (Tom Grabaskas)
States
February 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:04 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Warmup | Nimbus 11 |
| 2.0 Miles | 11:04 | 5:31 / Mile | Easy | Nimbus 11 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nimbus 11 |