View Workout (Tom Wilder)
(Untitled)
February 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Forgot to enter this one in last week. Not sure how long/far I actually ran...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 45:00 | |||
| 10:00 | Warmup | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | Interval | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |