View Workout (Tom Wilder)
(Untitled)
February 14, 2010 (Morning)
Exercise Type: Run
Comments:
Started at 8.2 mp and increased it by .1 every two minutes. Felt pretty good all through, except for being a bit hungry, as it was two pm and I hadn't eaten lunch yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:00 | |||
| 10:00 | Warmup | |||
| 4.41 Miles | 30:00 | 6:48 / Mile | Cruise | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |