View Workout (Tom Wilder)
(Untitled)
February 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Another one I forgot to enter in. D'oh! I'm just guessing on the numbers here...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 30:00 | |||
| 3.7 Miles | 25:00 | 6:45 / Mile | ||
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |