View Workout (Billy Cox)
(Untitled)
February 14, 2010 (Night)
Exercise Type: Run
Weather: 58 degrees
Comments:
Longest fivefingers yet. Experimented with various surfaces (grass, pavement, dirt) and some short (100-150 meters) pickups just to test my speed barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | Fartlek | Vibram Five Fingers |