View Workout (Andrew Lillie)
Boulder 16
February 14, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, 15 degrees F to Sunny, 30 degrees F
Comments:
LOTS of hills. Hard run. Massive right calf cramp at mile 10.2 or so. Slowed me down. Great being in Boulder. Frozen lips and nose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:34:10 | 9:38 / Mile | Training |