View Workout (Adam Wolfe)
(Untitled)
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
so the hurricane never ended up hitting. School got canceled on friday. Everybody was stocking up on water, and flashlights and stuff, and we boarded up all of our windows and got ready for it to hit. Originally it was supposed to come on Friday morning at like 5 am, then it slowed down and wasn't supposed to hit until that night around 9, then at the last minute I guess it turned south and missed us completely. Kind of a let down, but guess we're lucky. Anyway, didn't run friday or saturday because it was pouring all day. Sunday I just got lazy. Morning practice today. Ran with the boys and then with the girls, then did 3 miles on my own
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:01 | 7:02 / Mile | Easy | samoa shoes |