View Workout (gerard sclafani)
83 minutes on bike, 30.5 miles
February 15, 2010 (Afternoon)
Exercise Type: Bike
Comments:
felt great, stayed on level 7 for 45 mins then went up to 10 every 10 mins, felt great, decided to go for extra time, worked out abbs afterwards and did a bunch of pushups with trisep workout too