View Workout (Andrew Friesema)
Leader Heights to Wyndam Hills Fartlek run
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile WU to powdermill rd
Fartlek run of 6 miles(40sec on/2:20off(at 6:50 pace))
2 mile CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:45 | 6:16 / Mile | Fartlek |