View Workout (Cameron Thomas)
stonehenge intervals
February 15, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
-.75 mi warm up to the track
-2 mi warm up
-1.25 mi to stonehenge
-9x300m up stonehenge HARD, rest= 300m down
-1.25 mi back to the track
-2x300 on the track hard, 500 m rest
-1 mi cooldown
-.75 mi back to dorm
*beat kevin on a couple!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 3.75 Miles | Interval | |||
| 2.37 Miles | Cooldown |