View Workout (Dwain Birch)
Home Training # 4
February 16, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
For some reason it seems harder on the treadmill than on the road? Like even when on 0, there's an incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 20:30 | |||
| 3.0 Kilometers | 19:00 | 6:20 / Kilometer | Training | |
| 200.0 Meters | 1:30 | 7:30 / Kilometer | Cooldown |