View Workout (Dwain Birch)
Virgin Active Training #5
February 16, 2010 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
The treadmills at Virgin Active are so much better than at home! It's like it has suspension. The treadmill at home is definitely on an incline by default.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 11:06 | 5:33 / Kilometer | Training |