View Workout (lawrence smith)
Machine and weight work out
April 8, 2008 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
7 sets plus 10 of 15 inclined board sit ups, 7 sets X 15 lat pull down, 6 sets side lifts, leg lifts and wall slides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|