View Workout (William Merring)
presidents rushed run
February 15, 2010 (Morning)
Exercise Type: Run
Weather: warmish windy not to bad
Comments:
felt very very easy strides felt ackward at first but got back into form good to be back again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 1:19:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | |
| 300.0 Meters | 45:00 | 4:01:24 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |