View Workout (William Merring)
base building
February 16, 2010 (Morning)
Exercise Type: Run
Weather: normal 36
Comments:
felt good to run with some speed every rep felt completely under controll and ran faster then i even expected which is great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 23:04 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |