View Workout (Andrew Friesema)
Parkway Loop
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
Cold windy run around parkway. Pretty tired, alittle sore and feel the workout from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Recovery |