View Workout (Brian Graves)
NIght Time Dash
August 6, 2008 (Night)
Exercise Type: Run
Weather: much better
Comments:
still incredibly fatigued. had some bad hip pain and some foot proaly from running on the sideways beach. jumping in the ocean didnt have nearly the same effect this time. basically same as yesterday. Thats 5 runs in like 36 hrs....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | defayance |