View Workout (Tina McPeek)
Upper Body Workout
February 17, 2010 (Afternoon)
Exercise Type: Other
Comments:
Dips 1 x 10 Dip machine 80lb 2 x 12
Pushups - ft on bench, floor, and hands on bench
Flat flyes 15 lb
Overhead extension 30lb bar
Should press 35lb
lateral raises 12lb
bench dips to failure
Sb crunches
rev. crunches