View Workout (William Merring)
easy day
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: normal cold
Comments:
felt fine the whole time the .5 is striders not a random run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |