View Workout (Matt Schonert)
Afternoon Run
August 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
Had no breakfast or lunch yet, didn't drink much before, felt dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:31 | 7:30 / Mile | Brooks Adrenaline GTS 8 |