View Workout (Will Landis)
Stairs
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
3 sets of stairs with the team again. Good turnout this time, probably 20 guys showed up. Kell had us run for 5 minutes between each set but it felt linger than that. I'd say equal to a 3 mile speed/hill workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Hills | Brooks Defyance 2 (Running) 10.5 |