View Workout (Will Landis)
Towers
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, a little Breezy
Comments:
Ran with Dugan and Shreiber, but Shreiber turned off early. It was a pretty slow pace but I got Dugan to push up some tough hills. Had to do high knees through the snow by the towers, a pretty tough run even the pace the was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:35 | 7:53 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |