View Workout (Jim Roy)
YMCA
February 16, 2010 (Morning)
Exercise Type: Bike
Comments:
Crunches X 100
Lifted 135 X 10 legs up
Biked 40 miles 123 minutes (38+ @ 2hours)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 2:03:00 | 3:04 / Mile |