View Workout (Sean O'Leary)
Hills
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Hardest run you can cram into half an hour, basically all-out on the wall and highview hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 28:25 | 7:34 / Mile | Ballin Adrenaline GTS 8's |