View Workout (Sean O'Leary)
Random trail
August 6, 2008 (Morning)
Exercise Type: Run
Weather: humid and a little rainy
Comments:
Winding hills, with a slower group because I was sore, but they ended up going so slow that I would sprint up every hill to make up for it :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:00 | 7:50 / Mile | Ballin Adrenaline GTS 8's |