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August 6, 2008 (Morning)

Exercise Type: Run

Weather: humid and a little rainy

Winding hills, with a slower group because I was sore, but they ended up going so slow that I would sprint up every hill to make up for it :P

Distance Duration Pace Interval Type Shoes
6.25 Miles 49:00 7:50 / Mile   Ballin Adrenaline GTS 8's