View Workout (Nathan Catt)
LONG and snowy
February 17, 2010 (Morning)
Exercise Type: Run
Weather: chilly, light breeze, snow on ground
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:10:39 | |||
| 1.25 Miles | 9:39 | 7:43 / Mile | Warmup | Mizuno Wave Inspire 6 |
| 9.0 Miles | 1:01:00 | 6:46 / Mile | Long | Mizuno Wave Inspire 6 |