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Long run

August 7, 2008 (Morning)

Exercise Type: Run

Weather: Nice

Great run on that river road with roni and dk. First hour was chill maybe like 7:40's then dk wanted to try to do the next 5 under 30 minutes so we started at the top at the downhill part and it ended up being 5:07 5:08 then 5:20 something or something like that. It was really good felt really strong except for like .75 to go where I got this like weird spasm thing in my right quad and stopped for a second then kept running and caught up. It was weird.

Distance Duration Pace Interval Type Shoes
14.5 Miles 1:47:24 7:24 / Mile   Ballin Adrenaline GTS 8's