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February 17, 2010 (Morning)

Exercise Type: Run

Weather: inside and crappy

Armory 1600... got out to the front unexpectedly but felt pretty good, came through in 65 and decided to let escobar take the lead. Sat on his shoulder for a good 600, through 800 in 2:15, then i made a big surge and just hammered it in. Felt really strong, definitely didn't think it was that fast at the time. Hamstring kind of exploded mid-race though, but i think i'll be ok... kinda cramping now though

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:31
2.0 Miles 16:00 7:59 / Mile Warmup Adrenaline 9 #6
1.0 Miles 4:31 4:31 / Mile   Racer ST 4
2.5 Miles 20:00 8:00 / Mile Cooldown Adrenaline 9 #6