View Workout (Sean O'Leary)
Regions
February 17, 2010 (Morning)
Exercise Type: Run
Weather: inside and crappy
Comments:
Armory 1600... got out to the front unexpectedly but felt pretty good, came through in 65 and decided to let escobar take the lead. Sat on his shoulder for a good 600, through 800 in 2:15, then i made a big surge and just hammered it in. Felt really strong, definitely didn't think it was that fast at the time. Hamstring kind of exploded mid-race though, but i think i'll be ok... kinda cramping now though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:31 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Adrenaline 9 #6 |
| 1.0 Miles | 4:31 | 4:31 / Mile | Racer ST 4 | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Adrenaline 9 #6 |