View Workout (Shane Nauss)
50 min. run, AC Hills
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold, dreary as shit.
Comments:
50 minute ( 7 Mile ) run with 8 AC Hill sprints. Sore Coleus- otherwise feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 50:00 | |||
| 7.0 Miles | 50:00 | 7:08 / Mile | Cruise | Asics DS Trainers 13 |
| 1.5 Miles | Hills | Asics DS Trainers 13 |