View Workout (Cameron Thomas)
mile reps
February 17, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
oye..morning runs are starting to get to me. couldn't even feel my legs..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 22:25 | |||
| 3.75 Miles | Warmup | |||
| 4.0 Miles | 22:25 | 5:36 / Mile | Interval | |
| 2.75 Miles | Cooldown |