View Workout (Thomas Pham)
15 miler
August 8, 2008 (Morning)
Exercise Type: Run
Weather: 65-72
Comments:
Pretty good run. Started off really slow. got cramps at the last few miles. I might need to carry some water on the next long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:26:00 | 9:43 / Mile | Asics Kayano Red |