View Workout (Stephen Rossettie)
day before state qualifiers
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
i went on a warmup then i did handoffs. then we found mickey the mouse but i had to let him go. then i did a pool workout. i forgot to the the easy run while i was there so i did it when i got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 21:34 | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Warmup | white saucany |
| 1.7 Miles | 13:06 | 7:42 / Mile | Easy | white saucany |