View Workout (Nathan Catt)
Speed Improvement + Easy
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 30's slushy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:48 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 5.0 Miles | 33:48 | 6:45 / Mile | Easy | Mizuno Wave Inspire 6 |