View Workout (Thomas Pham)
Arm day
August 5, 2008 (Night)
Exercise Type: Weights
Comments:
dumbell curls 30-35-40
tricep curl
bicep hammer curl 30-30-30
overhead tricep curl 25-30-30
seated bicep curl 65-55-45-35-25
tricep pull down - 30-40-40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|