View Workout (William kessenich)
A3
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
5x500m, 1x400m. Mid 80 sec range. Legs were burning, on fire, tight, painful, etc...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2900.0 Meters | ||||
| 2.0 Miles | Cooldown |