View Workout (Morgan Simon)
tempo ride
February 18, 2010 (Morning)
Exercise Type: Bike
Comments:
easy intervals, more of a recovery, keep warm, keep loose
was gonna go longer but... oyster night happened and I can't drink tequila and vodka tonics and train... they are mutually exclusive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |