View Workout (Brian Graves)

Return to Log

NIght semi long

August 8, 2008 (Night)

Exercise Type: Run

Weather: perfect

Comments:
The rest day helped tremendosly. i had a strong itch to run all day and jsut felt much more physically energized. also felt good to finally be back home in normalcy. got out late at night due to a late dinner so had little time im the trails so the large portion of the run was spent on the roads.