View Workout (Stuart McLean)
OUCH! My left calf is way too tight for this!
February 19, 2010 (Morning)
Exercise Type: Run
Weather: Last night's Colbert Report was on.
Comments:
At about one mile, my left calf started to get extremely tight. I finally wised up (there's a first time for everything!) and stopped at 1.25. I ran uphill the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 14:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy |