View Workout (Shannon Kelly)
(Untitled)
August 8, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
4 hard
3 easy
4 hard
3 easy
4 hard
3 easy
4 hard
3 easy
2 mile cool down
- it was a very good run. we ran the same pace the whole way and even improved it in the last two hard sections. it was 88 degrees but didnt feel 2 bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |