View Workout (Ryan Cox)
Tempo
February 19, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:09 | |||
| 4.5 Miles | 32:05 | 7:07 / Mile | Warmup | Nike Pegasus 26 |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Nike Pegasus 26 |
| 1.5 Miles | 11:04 | 7:22 / Mile | Cooldown | Nike Pegasus 26 |