View Workout (Cameron Thomas)
200 repeats
February 19, 2010 (Afternoon)
Exercise Type: Run
Weather: cool/cold
Comments:
.75 to track
3 mile warm up
24 x 200m avg 32s with
2 total 600m jogs between sets of 8
3 mile cool down
.75 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 0:00 | |||
| 3.75 Miles | Warmup | |||
| 3.75 Miles | Interval | |||
| 3.75 Miles | Cooldown |