View Workout (Michael O'Brian)
Lum's Loop
August 9, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
Workout: 9mi
Route: LPSP, Swamp Forest Trl with Luke Course.
Felt good after i got going. Many spider webs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile | Asics Gel-Kayano 14 |