View Workout (Tom Wilder)
Treadmill
February 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
The thing I always hate about any type of hill setting on a treadmill is that there's no downhill. And some (like today's program) have nothing but uphill for a half hour. Kind of an unrealistic program as I don't think I'd just pick up and run up the side of a mountain regularly. The knee wasn't too happy with this assumption either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 45:00 | |||
| 10:00 | Warmup | |||
| 4.28 Miles | 30:00 | 7:00 / Mile | Hills | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |