View Workout (Duncan McIsaac)
Jefferson meet
February 21, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Tried running without the custom orthotics. Hurt during warmup, so I had second thoughts, but didn't hurt during race. I think I'm going to wear orthotics for training, but maybe not for races or workouts. Race was a whole mile, so 1609.344 m. PR'd by 9 seconds, but I feel like I can do better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 34:07 | |||
| 15:00 | Warmup | |||
| 1.0 Miles | 6:07 | 6:07 / Mile | ||
| 13:00 | Cooldown |