View Workout (Cameron Thomas)
long run
February 21, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
holy crap calves hurt during beginning. felt better by the end though. loong day hopefully recovered by tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:48:04 | 7:27 / Mile | Long |