View Workout (lawrence smith)
Old FPS Warm up Mod
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Run from home to Walgreens to Hampton BLvd back up 21st to Colonial, to Shirley to Colley to Walgreens and back up Colley to Graydon and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 48:00 | 13:42 / Mile | Running ETC Special Asics |