View Workout (Will Landis)
Poop Loop
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Hail, but not too cold.
Comments:
Ran with John, Dugan, and Shreiber. John, Dugan, and I pushed on each hill like a fartlek and then cooled down with Sreiber in between. I hurt my right shin skiing, and it was a little sore today. Other than the shin and each hill sprint, it was a pretty easy run. I'm finally hoping to get a solid week of running in this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Fartlek | Asics Gel-Landreth 5 (Running) 10.5 |