View Workout (Ryan Cox)
workout
February 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 50:07 | |||
| 3.5 Miles | 23:02 | 6:34 / Mile | Warmup | Nike Pegasus 26 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Nike Katana Rac3rs |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Nike Katana Rac3rs |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | Nike Katana Rac3rs |
| 400.0 Meters | 0:59 | 3:57 / Mile | Speed | Nike Katana Rac3rs |
| 800.0 Meters | 2:22 | 4:45 / Mile | Speed | Nike Katana Rac3rs |
| 800.0 Meters | 2:20 | 4:41 / Mile | Speed | Nike Katana Rac3rs |
| 600.0 Meters | 1:47 | 4:46 / Mile | Speed | Nike Katana Rac3rs |
| 600.0 Meters | 1:43 | 4:36 / Mile | Speed | Nike Katana Rac3rs |
| 1.0 Miles | Recovery | Nike Katana Rac3rs | ||
| 600.0 Meters | 1:40 | 4:28 / Mile | Speed | Nike Katana Rac3rs |
| 1.62 Miles | 12:57 | 7:59 / Mile | Cooldown | Nike Pegasus 26 |