View Workout (Sean O'Leary)
Pre-Meet
February 22, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Pre meet at prep, easy 3.25 then 100 50 100 50 100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 28:35 | |||
| 3.25 Miles | 25:28 | 7:50 / Mile | Adrenaline 10 | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Speed | Adrenaline 10 |