View Workout (Cameron Thomas)
1000s
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
.75 to track
3 mi warm up
7x1000 m w/1000 total m jog
2 mi cooldown
.75 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Miles | 23:14 | |||
| 3.75 Miles | Warmup | |||
| 7.0 Kilometers | 23:14 | 5:20 / Mile | Interval | |
| 1.0 Kilometers | Recovery | |||
| 2.75 Miles | Cooldown |